David Kennard 5000m SkiErg
5,000
Meters
20:48.2
Time
2:04.8
Pace
316
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 76 |
June 01, 2026 10:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 911 | 316 | 29 | 154 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 30 | |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 964 | 65 | 30 | |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 29 | 156 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 29 | 150 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 30 | 158 |
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Workout Graph
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