David Kennard 5000m SkiErg
5,000
Meters
20:34.0
Time
2:03.4
Pace
324
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 75 |
June 02, 2026 11:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 945 | 324 | 29 | 159 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 31 | 146 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 985 | 66 | 30 | 158 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 987 | 66 | 30 | 168 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 797 | 60 | 27 | 156 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 32 | 168 |
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Workout Graph
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