David Kennard 5000m SkiErg
5,000
Meters
21:13.2
Time
2:07.3
Pace
310
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 75 |
June 08, 2026 10:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 876 | 310 | 30 | 144 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 31 | 88 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 30 | 155 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 30 | 162 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 30 | 158 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 32 | 157 |
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Workout Graph
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