David Kennard 5000m SkiErg
5,000
Meters
22:44.4
Time
2:16.4
Pace
294
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 77 |
June 22, 2026 10:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.4 | 5,000 | 2:16.4 | 138 | 775 | 294 | 30 | 153 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 31 | |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 30 | 161 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 726 | 57 | 28 | 151 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 701 | 56 | 30 | 153 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 673 | 55 | 32 | 150 |
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Workout Graph
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