David Kennard 5000m SkiErg
5,000
Meters
21:07.8
Time
2:06.7
Pace
317
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 75 |
June 23, 2026 11:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.8 | 5,000 | 2:06.7 | 172 | 900 | 317 | 29 | 158 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 65 | 32 | 151 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 895 | 65 | 29 | 151 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 30 | 165 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 29 | 162 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 842 | 61 | 29 | 161 |
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Workout Graph
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