David Kennard 5000m SkiErg
5,000
Meters
22:28.0
Time
2:14.8
Pace
302
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 76 |
June 29, 2026 11:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 806 | 302 | 31 | 158 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 32 | 153 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 59 | 29 | 152 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 957 | 65 | 34 | 173 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 911 | 63 | 30 | 170 |
| 5:39.7 | 5,000 | 2:49.8 | 71 | 540 | 51 | 34 | 142 |
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Workout Graph
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