David Kennard 5000m row
5,000
Meters
22:11.3
Time
2:13.1
Pace
302
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 125 |
February 28, 2021 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.3 | 5,000 | 2:13.1 | 148 | 816 | 302 | 24 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 23 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 69 | 23 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 24 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 725 | 57 | 25 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 731 | 57 | 25 |
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Workout Graph
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