David Kennard 5000m row
5,000m
Meters
20:31.6
Time
2:03.1
Pace
323
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 124 |
March 04, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.6 | 5,000m | 2:03.1 | 187 | 944 | 24 | 151 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | 154 |
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 24 | 161 |
| 1:53.5 | 1,500m | 1:53.5 | 239 | 1123 | 23 | 166 |
| 1:53.3 | 2,000m | 1:53.3 | 241 | 1128 | 24 | 167 |
| 2:16.6 | 2,500m | 2:16.6 | 137 | 772 | 24 | 139 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 24 | 139 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 23 | 152 |
| 2:16.8 | 4,000m | 2:16.8 | 137 | 770 | 24 | 139 |
| 2:06.7 | 4,500m | 2:06.7 | 172 | 892 | 26 | 149 |
| 2:07.1 | 5,000m | 2:07.1 | 170 | 886 | 25 | 151 |
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Workout Graph
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