David Kennard 45:10 row
10,007m
Meters
45:10.4
Time
2:15.4
Pace
587
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 124 |
March 12, 2021 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.4 | 10,007m | 2:15.4 | 141 | 784 | 23 | 142 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 142 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 140 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 137 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 136 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 135 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 127 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 146 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 162 |
| 45:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 151 |
| 45:10.4 | 22m | 3:56.3 | 27 | 391 | 13 | 150 |
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Workout Graph
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