David Kennard 45:10 row
10,010m
Meters
45:10.2
Time
2:15.3
Pace
600
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 126 |
March 16, 2021 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.2 | 10,010m | 2:15.3 | 141 | 785 | 21 | 140 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 21 | 115 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 149 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | 157 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 149 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 157 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 158 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 152 |
| 40:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 133 |
| 45:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 118 |
| 45:10.2 | 6m | 14:10.0 | 1 | 301 | 115 |
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Workout Graph
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