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David Kennard 50000m row

50,000m

Meters

4:07:10.2

Time

2:28.3

Pace

2847

Calories

134

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate21
Stroke Count5403
Drag Factor121

March 21, 2021 12:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:07:10.2 50,000m 2:28.3 107 669 21 134
4:18.6 1,000m 2:09.3 162 857 23 134
4:15.2 2,000m 2:07.6 168 879 21 147
4:15.4 3,000m 2:07.7 168 878 21 146
4:18.7 4,000m 2:09.3 162 856 22 147
4:16.7 5,000m 2:08.3 166 869 22 149
4:28.3 6,000m 2:14.1 145 798 22 143
4:26.2 7,000m 2:13.1 148 810 22 145
4:19.9 8,000m 2:09.9 159 848 22 152
4:18.9 9,000m 2:09.4 161 855 22 152
4:29.6 10,000m 2:14.8 143 791 22 149
4:59.4 11,000m 2:29.7 104 659 22 147
4:41.9 12,000m 2:20.9 125 730 23 135
6:11.8 13,000m 3:05.9 54 487 17 125
4:19.3 14,000m 2:09.6 161 852 23 144
4:17.2 15,000m 2:08.6 165 866 23 148
5:16.6 16,000m 2:38.3 88 603 21 116
4:48.1 17,000m 2:24.0 117 702 22 110
4:15.7 18,000m 2:07.8 167 876 23 142
4:25.4 19,000m 2:12.7 150 815 23 144
4:15.1 20,000m 2:07.5 169 880 23 149
5:31.5 21,000m 2:45.7 77 564 21 124
6:31.5 22,000m 3:15.7 47 460 16 131
4:14.6 23,000m 2:07.3 170 883 22 143
5:40.8 24,000m 2:50.4 71 543 24 97
4:27.9 25,000m 2:13.9 146 801 23 141
4:43.0 26,000m 2:21.5 124 725 23 145
4:39.3 27,000m 2:19.6 129 742 22 150
5:13.1 28,000m 2:36.5 91 613 21 135
5:10.3 29,000m 2:35.1 94 622 22 135
5:26.3 30,000m 2:43.1 81 577 20 128
6:44.1 31,000m 3:22.0 42 446 17 133
5:26.0 32,000m 2:43.0 81 578 18 121
4:43.4 33,000m 2:21.7 123 723 23 146
5:20.0 34,000m 2:40.0 85 594 20 127
5:06.8 35,000m 2:33.4 97 633 23 116
5:18.6 36,000m 2:39.3 87 597 23 108
4:47.7 37,000m 2:23.8 118 704 22 152
5:14.1 38,000m 2:37.0 90 610 24 115
4:30.2 39,000m 2:15.1 142 788 23 156
4:44.9 40,000m 2:22.4 121 716 22 152
4:40.1 41,000m 2:20.0 127 738 24 141
4:42.1 42,000m 2:21.0 125 729 23 136
5:11.6 43,000m 2:35.8 93 618 25 119
5:12.5 44,000m 2:36.2 92 615 23 133
5:20.8 45,000m 2:40.4 85 591 25 117
6:08.4 46,000m 3:04.2 56 492 20 113
5:25.1 47,000m 2:42.5 81 580 24 115
5:28.9 48,000m 2:44.4 79 570 23 119
5:23.8 49,000m 2:41.9 82 583 23 124
5:04.8 50,000m 2:32.4 99 640 23 143

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Workout Graph

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