David Kennard 5000m row
5,000
Meters
21:28.7
Time
2:08.8
Pace
320
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 120 |
March 23, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 893 | 320 | 24 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 36 | 27 |
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1179 | 36 | 26 |
| 1:51.1 | 1,500 | 1:51.1 | 255 | 1166 | 36 | 25 |
| 1:51.6 | 2,000 | 1:51.6 | 252 | 1161 | 36 | 25 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1118 | 35 | 24 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 826 | 31 | 21 |
| 2:40.6 | 3,500 | 2:40.6 | 84 | 605 | 27 | 21 |
| 2:32.8 | 4,000 | 2:32.8 | 98 | 636 | 27 | 25 |
| 2:15.1 | 4,500 | 2:15.1 | 142 | 772 | 29 | 25 |
| 2:30.3 | 5,000 | 2:30.3 | 103 | 646 | 27 | 24 |
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Workout Graph
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