David Kennard 5000m row
5,000m
Meters
21:00.5
Time
2:06.0
Pace
321
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 135 |
March 29, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.5 | 5,000m | 2:06.0 | 175 | 901 | 23 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 24 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 24 |
| 1:57.3 | 2,000m | 1:57.3 | 217 | 1046 | 24 |
| 1:56.4 | 2,500m | 1:56.4 | 222 | 1063 | 24 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 23 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 22 |
| 2:01.2 | 4,000m | 2:01.2 | 197 | 976 | 22 |
| 2:49.4 | 4,500m | 2:49.4 | 72 | 547 | 21 |
| 2:30.7 | 5,000m | 2:30.7 | 102 | 651 | 23 |
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Workout Graph
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