David Kennard 5000m row
5,000
Meters
19:18.8
Time
1:55.8
Pace
341
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 125 |
April 08, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.8 | 5,000 | 1:55.8 | 225 | 1059 | 341 | 23 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 35 | 25 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 35 | 25 |
| 1:53.3 | 1,500 | 1:53.3 | 241 | 1112 | 35 | 25 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 24 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1056 | 34 | 23 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1066 | 34 | 24 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1047 | 34 | 23 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1056 | 34 | 23 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 24 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 946 | 32 | 24 |
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Workout Graph
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