David Kennard 5000m row
5,000m
Meters
23:41.8
Time
2:22.1
Pace
307
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 115 |
April 21, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.8 | 5,000m | 2:22.1 | 122 | 719 | 23 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 26 |
| 2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 22 |
| 2:50.9 | 2,000m | 2:50.9 | 70 | 541 | 23 |
| 1:50.2 | 2,500m | 1:50.2 | 262 | 1200 | 24 |
| 3:04.2 | 3,000m | 3:04.2 | 56 | 492 | 22 |
| 1:45.4 | 3,500m | 1:45.4 | 299 | 1328 | 27 |
| 3:27.9 | 4,000m | 3:27.9 | 39 | 434 | 21 |
| 2:25.9 | 4,500m | 2:25.9 | 113 | 687 | 26 |
| 2:23.3 | 5,000m | 2:23.3 | 119 | 709 | 22 |
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Workout Graph
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