David Kennard 5000m row
5,000
Meters
19:17.3
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 120 |
December 01, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.3 | 5,000 | 1:55.7 | 226 | 1070 | 344 | 23 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1164 | 72 | 24 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1108 | 70 | 23 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1045 | 68 | 23 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 24 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.