David Kennard 5000m row
5,000m
Meters
22:28.8
Time
2:14.8
Pace
299
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 117 |
December 08, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 24 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 25 |
| 4:55.3 | 3,000m | 2:27.6 | 109 | 674 | 23 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 23 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 24 |
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Workout Graph
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