David Kennard 30:00 row
7,221
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 121 |
December 13, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221 | 2:04.6 | 181 | 920 | 460 | 23 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 23 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 23 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 23 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 23 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 24 |
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Workout Graph
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