David Kennard 5000m row
5,000m
Meters
20:28.2
Time
2:02.8
Pace
325
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 122 |
January 11, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.2 | 5,000m | 2:02.8 | 189 | 950 | 23 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 24 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 24 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 23 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 23 |
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Workout Graph
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