David Kennard 5000m row
5,000
Meters
21:15.8
Time
2:07.5
Pace
319
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 121 |
March 25, 2022 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.8 | 5,000 | 2:07.5 | 169 | 900 | 319 | 22 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 69 | 24 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 23 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 794 | 62 | 20 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 813 | 60 | 24 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 23 |
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Workout Graph
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