David Kennard 5000m row
5,000
Meters
21:06.0
Time
2:06.6
Pace
320
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 133 |
June 09, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.0 | 5,000 | 2:06.6 | 172 | 893 | 320 | 23 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 70 | 23 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 69 | 23 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 68 | 22 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 58 | 24 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 672 | 55 | 24 |
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Workout Graph
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