David Kennard 5000m row
5,000
Meters
19:43.6
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 134 |
June 28, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 335 | 23 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 70 | 23 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 69 | 23 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 67 | 23 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 65 | 24 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 64 | 26 |
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Workout Graph
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