David Kennard 5000m row
5,000
Meters
21:30.5
Time
2:09.0
Pace
313
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 131 |
August 11, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,000 | 2:09.0 | 163 | 873 | 313 | 24 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 70 | 25 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 69 | 24 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 787 | 59 | 23 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 667 | 55 | 24 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 25 |
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Workout Graph
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