David Kennard 5000m row
5,000
Meters
23:51.5
Time
2:23.1
Pace
291
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 133 |
September 23, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.5 | 5,000 | 2:23.1 | 119 | 731 | 291 | 22 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 66 | 23 |
| 5:28.8 | 2,000 | 2:44.4 | 79 | 624 | 57 | 20 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 24 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 675 | 55 | 24 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 702 | 56 | 24 |
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Workout Graph
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