David Kennard 5000m row
5,000m
Meters
21:28.2
Time
2:08.8
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 140 |
November 28, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 23 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 23 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 22 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 24 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 24 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 24 |
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Workout Graph
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