David Kennard 5000m row
5,000m
Meters
22:06.2
Time
2:12.6
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 136 |
November 23, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.2 | 5,000m | 2:12.6 | 150 | 816 | 23 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 23 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 23 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 24 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 24 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 24 |
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Workout Graph
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