David Kennard 5000m row
5,000m
Meters
22:35.4
Time
2:15.5
Pace
296
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 134 |
November 22, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.4 | 5,000m | 2:15.5 | 141 | 783 | 24 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 24 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 24 |
| 5:12.0 | 4,000m | 2:36.0 | 92 | 617 | 24 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 24 |
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Workout Graph
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