David Kennard 10000m row
10,000
Meters
45:03.8
Time
2:15.1
Pace
597
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 140 |
November 15, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.8 | 10,000 | 2:15.1 | 142 | 794 | 597 | 23 |
| 8:26.1 | 2,000 | 2:06.5 | 173 | 889 | 125 | 23 |
| 8:40.6 | 4,000 | 2:10.1 | 159 | 843 | 122 | 24 |
| 9:14.4 | 6,000 | 2:18.6 | 131 | 766 | 118 | 24 |
| 9:29.7 | 8,000 | 2:22.4 | 121 | 733 | 116 | 23 |
| 9:12.8 | 10,000 | 2:18.2 | 133 | 755 | 116 | 24 |
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Workout Graph
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