David Kennard 5000m row
5,000
Meters
20:28.9
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 143 |
December 06, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.9 | 5,000 | 2:02.8 | 189 | 949 | 322 | 23 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 68 | 23 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 65 | 23 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 64 | 23 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 62 | 24 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 63 | 25 |
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Workout Graph
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