David Kennard 5000m row
5,000m
Meters
20:09.8
Time
2:00.9
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 133 |
January 04, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.8 | 5,000m | 2:00.9 | 198 | 980 | 23 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 24 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 23 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 23 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 23 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 23 |
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Workout Graph
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