David Kennard 3000m row
3,000m
Meters
11:56.9
Time
1:59.4
Pace
198
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 131 |
January 10, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.9 | 3,000m | 1:59.4 | 205 | 1006 | 23 |
| 2:24.8 | 600m | 2:00.6 | 199 | 985 | 23 |
| 2:18.2 | 1,200m | 1:55.1 | 229 | 1088 | 23 |
| 2:22.1 | 1,800m | 1:58.4 | 211 | 1025 | 22 |
| 2:22.6 | 2,400m | 1:58.8 | 209 | 1017 | 23 |
| 2:29.2 | 3,000m | 2:04.3 | 182 | 926 | 24 |
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Workout Graph
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