David Kennard 5000m row
5,000m
Meters
22:00.3
Time
2:12.0
Pace
307
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 131 |
January 19, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.3 | 5,000m | 2:12.0 | 152 | 823 | 22 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 23 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 24 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 24 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 24 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 20 |
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Workout Graph
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