David Kennard 48:40 row
10,003
Meters
48:40.9
Time
2:26.0
Pace
555
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 121 |
January 23, 2023 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:40.9 | 10,003 | 2:26.0 | 112 | 687 | 555 | 23 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 23 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 25 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 22 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 35:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 23 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 23 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 24 |
| 48:40.9 | 730 | 2:31.3 | 101 | 647 | 40 | 23 |
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Workout Graph
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