David Kennard 5000m row
5,000m
Meters
20:53.8
Time
2:05.3
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 125 |
February 01, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.8 | 5,000m | 2:05.3 | 178 | 911 | 23 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 23 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 22 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 22 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 24 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 24 |
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Workout Graph
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