David Kennard 5000m row
5,000m
Meters
23:29.8
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 124 |
February 06, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.8 | 5,000m | 2:20.9 | 125 | 729 | 24 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 24 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 25 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 24 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 23 |
| 4:52.9 | 5,000m | 2:26.4 | 111 | 683 | 24 |
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Workout Graph
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