David Kennard 5000m row
5,000m
Meters
24:08.0
Time
2:24.8
Pace
286
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 125 |
March 02, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.0 | 5,000m | 2:24.8 | 115 | 696 | 22 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 23 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 23 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 23 |
| 5:51.5 | 5,000m | 2:55.7 | 64 | 521 | 22 |
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Workout Graph
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