David Kennard 5000m row
5,000
Meters
22:08.4
Time
2:12.8
Pace
302
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
March 13, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,000 | 2:12.8 | 149 | 818 | 302 | 22 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 64 | 23 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 22 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 22 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 769 | 58 | 24 |
| 5:12.2 | 5,000 | 2:36.1 | 92 | 611 | 53 | 22 |
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Workout Graph
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