David Kennard 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
March 16, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 22 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 22 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 22 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 22 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 22 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.