David Kennard 5000m row
5,000
Meters
20:48.7
Time
2:04.8
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
March 16, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 916 | 318 | 22 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 22 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 22 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 22 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 22 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 23 |
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Workout Graph
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