David Kennard 5000m row
5,000m
Meters
20:24.4
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
March 17, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.4 | 5,000m | 2:02.4 | 191 | 956 | 23 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 23 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 22 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 23 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 23 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 24 |
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Workout Graph
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