David Kennard 5000m row
5,000m
Meters
23:49.4
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
March 29, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.4 | 5,000m | 2:22.9 | 120 | 712 | 22 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 21 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 22 |
| 4:58.7 | 3,000m | 2:29.3 | 105 | 661 | 22 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 23 |
| 4:51.5 | 5,000m | 2:25.7 | 113 | 689 | 23 |
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Workout Graph
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