David Kennard 5000m row

5,000m

Meters

23:49.4

Time

2:22.9

Pace

280

Calories

Average Watts120
Calories Per Hour712
Stroke Rate22
Stroke Count528

March 29, 2023 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:49.4 5,000m 2:22.9 120 712 22
4:33.6 1,000m 2:16.8 137 770 21
4:31.9 2,000m 2:15.9 139 779 22
4:58.7 3,000m 2:29.3 105 661 22
4:53.7 4,000m 2:26.8 111 680 23
4:51.5 5,000m 2:25.7 113 689 23

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Workout Graph

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