David Kennard 5000m row
5,000m
Meters
22:39.3
Time
2:15.9
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
April 15, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.3 | 5,000m | 2:15.9 | 139 | 779 | 23 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 23 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 24 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 23 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 23 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 24 |
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Workout Graph
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