David Kennard 5000m row
5,000m
Meters
22:12.6
Time
2:13.2
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
April 16, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.6 | 5,000m | 2:13.2 | 148 | 809 | 23 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 23 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 23 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 24 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 23 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 24 |
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Workout Graph
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