David Kennard 5000m row
5,000m
Meters
21:22.3
Time
2:08.2
Pace
315
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
April 18, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.3 | 5,000m | 2:08.2 | 166 | 871 | 23 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 23 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 23 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 22 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 24 |
| 5:04.6 | 5,000m | 2:32.3 | 99 | 640 | 24 |
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Workout Graph
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