David Kennard 5000m row
5,000m
Meters
20:23.7
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
April 25, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.7 | 5,000m | 2:02.3 | 191 | 957 | 22 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 23 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 22 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 22 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 23 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 23 |
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Workout Graph
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