David Kennard 5000m row
5,000m
Meters
21:45.9
Time
2:10.5
Pace
307
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
May 05, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.9 | 5,000m | 2:10.5 | 157 | 840 | 23 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 22 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 22 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 23 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 24 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.