David Kennard 5000m row
5,000m
Meters
23:41.4
Time
2:22.1
Pace
290
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
May 09, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.4 | 5,000m | 2:22.1 | 122 | 719 | 22 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 22 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 23 |
| 5:06.7 | 3,000m | 2:33.3 | 97 | 634 | 22 |
| 5:36.4 | 4,000m | 2:48.2 | 74 | 553 | 23 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 23 |
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Workout Graph
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