David Kennard 5000m row
5,000m
Meters
19:27.9
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
May 11, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.9 | 5,000m | 1:56.7 | 220 | 1056 | 22 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 23 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 23 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 23 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 22 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 23 |
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Workout Graph
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