David Kennard 5000m row
5,000
Meters
19:14.7
Time
1:55.4
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
May 12, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.7 | 5,000 | 1:55.4 | 227 | 1075 | 345 | 24 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 72 | 27 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1103 | 70 | 24 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 24 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 23 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 23 |
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Workout Graph
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