David Kennard 5000m row
5,000m
Meters
22:45.8
Time
2:16.5
Pace
299
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
May 17, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.8 | 5,000m | 2:16.5 | 137 | 772 | 23 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 26 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 23 |
| 5:17.2 | 3,000m | 2:38.6 | 88 | 601 | 23 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 24 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 24 |
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Workout Graph
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