David Kennard 5000m row
5,000
Meters
22:29.6
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
May 29, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,000 | 2:14.9 | 142 | 786 | 295 | 22 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 22 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 22 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 709 | 56 | 23 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 766 | 58 | 23 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 682 | 55 | 23 |
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Workout Graph
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